Sunday was arm day. It was tough. Sarah had me do shoulder presses with 35 pounds! Yikes, that's heavy, but I have to keep thinking about how awesome they will help my arms look. I had to squat down and use momentum to get the second and third sets up, but I thought I did pretty good. We super-setted the shoulder press with some seated rows (95 pounds).
Wednesday was leg day. Another toughy. My cardio was doing step-ups. This was our first time using 7 steps! I did pretty good. I had to hold on to climb up, but I wasn't winded or anything, just getting used to the added step. I remember when we started, I think we used just three steps and it was a killer on my right knee. I like seeing the progress I am making. I could probably step up on 3 steps all day now.
Even though the workouts were challenging and would kill a normal person, I wasn't sore. And I can't even thank my L-Glutamine for that because I've been slacking in taking it this month. Yeah, I know I should be taking it and I plan on getting back to being more diligent about it. It really is a huge help for my digestion and my tummy, too. So, I'm going back on the L-Glutamine today.
Training Week 5 will take place on Sunday and Thursday. Hope it's a great week!
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