Showing posts with label women's health. Show all posts
Showing posts with label women's health. Show all posts

Friday, May 2, 2014

Doctor's Appointment - Spring 2014

This morning I went to see my Physician's Assistant for our annual check up.  I last saw him in June of 2013.  I am officially 31 pounds down from that appointment.  My BP was 120/82 (not bad at all).

I was so proud of myself because he was proud of me and all the changes I have made.  He was really happy with all of my results.  My fasting glucose in October 2012 (7 months before I started working out/ eating right) was 131.  Now it is 85!!

He mentioned possibly needing surgery on loose skin, but I told him that Sarah and I were working really hard to avoid that and I am losing the weight at a safe rate.  He is excited to see where my progress is at our next appointment, which is on November 14.  Going to the doctor now isn't as awful as it used to be.


Monday, January 20, 2014

My Health Score - Then and Now


Today was my latest Health Score at Lifetime Fitness.  The above picture shows my health score printout from early June 2013 (Score: 68) and today, January 20, 2014 (Score: 84).  Wow, what a difference!  To say that me, Julie, and Sarah are happy with the results is an understatement.  It feels good to see on paper the changes outside and inside that have occurred since May 2013.

Here are some of the changes:

                                      June 2013     November 2013    January 2014

  1. Weight:                     270.7              234                      226.0
  2. Blood Pressure:       159/98           124/81                   123/79
  3. Total Cholesterol:      190                173                        170
  4. Triglycerides:             110                 92                          87
  5. Glucose:                    104               107                          95
  6. Resting Heart Rate:      68                60                           54
  7. Body Fat %:               50.7              44.8                        43.4
  8. Aerobic Capacity:       28.8              32.8                        33.7
  9. Lean Body Mass:     151.82           150.56                    149.48
  10. Body Fat Mass:       118.88              83.44                      76.52

My next Health Score is scheduled for April 13th.  I can't wait to see how much more has changed.

Thursday, January 2, 2014

Yes, Mammogram


My doctor has been throwing the word "mammogram" at me for a year.  I turned 40 last January and I'm at the age where yearly mammograms are now part of my life.  When I went to my doctor's appointment a few weeks ago, she mentioned it again.  Okay, okay.  I'll get one.  I have insurance now.  I guess I need that piece of mind.   It's not like I have a history of breast cancer anyway.

My first mammogram was on December 30.  Since it was my first one ever, they call it my baseline mammogram to give them an idea of what is normal for my boobs to look like and I guess to use it as the pictures to compare my future mammograms to.

I got there at 1030 and left by 11.  It was easy peasy.  Let me describe the process.

I walked in and registered at the front desk.  I sat in the waiting room long enough to text Jackie and let her know I was there.  I was called back by a very sweet lady and unfortunately I don't remember her name. She led me into an exam room with the "mammogram machine".


I sat down and filled out some paperwork.  She told me the procedure in great detail.  They would take four pictures, the pictures would be reviewed that day, the results would be sent to my doctor's office, I would receive a letter within a week with my results.  If I needed to come back for further testing, I would be scheduled at my convenience and then given my results that same day.  It all sounded good and very reassuring.

I had some questions of my own which were answered and then we got to business.  I was given a hospital shirt that obviously opened in the front.  So, I had to undress my upper half (duh) and then we would be ready to go.  The nurse put some stickers on my nips with these silver nubs on them.  Not sure what the silver nubs were for, but I think it looked cute.

The first two pictures they took were each boob from the frontal look, one boob at a time.  Pretty simple, plop your boob on the shelfy thing and then a clear plate came down and smooshed the boob.   It wasn't painful, I was just stuck in place to get a clear picture.

The next two pictures were side pictures of each boob.  While these pictures also did not hurt, it was awkward to get into the correct position.  Lift this shoulder, grab the handle, lower your other shoulder, hold your other boob back, turn towards the machine, RELAX.

And done!  Come back next year!

I am waiting to get my letter, but I am pretty confident that all is well.

If you are due for a mammogram, I would encourage you to get one.  It's not that big of a deal.  I did not have any pain afterwards.  I just went on with my day.  I stopped at Chipotle for lunch as a reward for getting it done.  I went to the gym later that afternoon for a run.  No biggie.