Both days were total body days although Sarah took it easy on my legs on Wednesday morning because of jumpboard the following day.
I thought I did pretty awesome both days. Squat rows, stability ball hamstring curls, battle ropes. Boom! I have developed a love/hate relationship with the battle ropes, but I prefer them to doing kettle bell swings by far. My abs kill after do the ropes and I am out of breath. I honestly think they are more effective, too.
We did a lot of super-setting this week. I hate the squat thrusters/walking lunges most of all. My favorite super-set combo was the T-bar row and diamond pushups.
I did really well this week considering I hated my work environment this week. I will mention more about that in a subsequent post. Working out this week really helped me keep my sanity.
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