Sunday was a heavy lifting day.
I was beyond excited to hear that bit of news. I set a few PRs, but I was most excited about my deadlift PR of 105 pounds!!! We only did four exercises, but we really didn't need to do much more since I was pooped. And we did squats on the Icarian machine, which is a favorite of mine.
Wednesday was more of a full body day with a little more emphasis on upper body (in my opinion). We did more exercises today and did some super-setting. The weights were pretty heavy but do-able. I think I did very well. I don't know the proper names for the exercises, but we started with some squats and ended doing triceps and biceps. Oh yeah, the bicep curls I did were with 35 pounds, which was pretty tough.
At the end of our session, I got to meet Tony, the new dietician at LTF-Novi. I am meeting with him on the 19th and also when I get the results of my Food Allergy panel test, which I'll blog more about in a future post.
Next week is another Sunday/Wednesday workout week for Sarah and I. Looking forward to more heavy lifting.
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