This past week was a slow work week with it being mid-winter break time here. Next week will also be slow, but luckily I have a ton of transcripts to work on to continue to make money. So, with all of this working from home I have taken advantage of taking classes and working out like crazy.
Last Sunday was a rest day because I was doing my Stress and Resilience test and couldn't do any strenuous exercise. I did clear it with Julie that I could do the Slow Burn Yoga class that day and get some steps on the treadmill for my Fitbit challenge.
Monday, I trained with Sarah and then came back and did a Spinning class at noon.
Tuesday, I took a Spinning class in the morning and then came back for my evening Pilates class. I have to say I totally rocked Pilates on Tuesday. My short spinal series is vastly improving. I am really getting my butt in the air.
Wednesday was leg day with Sarah and that was quite enough for the day.
Thursday was a much needed rest day. (And I worked, so that is enough reason to rest.)
Friday, I took Tammy's Vinyasa Flow, went to the Cafe to get something to eat and then took the noon Spinning class.
Saturday, I took the 645 am Spinning class and then my favorite yoga class, Ashtanga Vinyasa.
I've been sleeping a ton even though I have been sleeping on the couch since the Olympics started. I love just watching all the winter sports. Sarah told me last week that she read somewhere that people who train as hard as we do should actually get 9-10 hours of sleep. I'm not complaining about that.
No comments:
Post a Comment