This week Sarah and I only trained on Wednesday afternoon. She took Sunday off from work or something selfish like that. ;)
Wednesday was a completely different workout than anything we've ever done. We did an obstacle course. I had some fair warning before I came to the gym so I was a little leery. I hate change.
The obstacle consisted of 8 exercises and I had to do the full sequence three times. Some of the exercises included thrusters, rowing, running/walking, push ups. It was a combination of things I love and hate. I loath running. I've tried to love it or even like it, it's not gonna happen. It's like forcing a relationship with a nice guy that you're not attracted to.
My heart rate definitely got up and I was sweaty. I think my deodorant even failed me!
I really liked the obstacle course workout. It made the hour go really fast. I kind of missed lifting heavy, but it's good to change things up.
Next week, we will be working out Sunday morning and Wednesday afternoon.
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