This week my training sessions were on Sunday and Thursday. It felt like forever in between sessions!
Both days were full body days. Sunday I did walking lunges with shoulder presses using the viper. Hated that exercise. I loath walking lunges, but sometimes we have to do the things we hate.
Wednesday was another PR day. I did 65 pound deadlifts and 35 pound bicep curls. No lunges on Wednesday, but I did do step ups. I dint hate them as much as lunges, but they still aren't a favorite.
I did really well this week. It was uneventful, but productive.
Next week, my training sessions all be Sunday morning and Wednesday evening.
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