It usually isn't a good thing when Sarah's first words to me are "You're going to be lifting heavy today."
I had another squatting PR...a total of 280 pounds. Unfortunately someone broke the Icarian squat machine, so who knows when it'll be fixed and I can use it again. I had another PR with shoulder presses. I did 50 pounds!!! I remember when just 3 sets of 8 pounds was a pain.
Wednesday's workout was in the evening/late afternoon. I've got a new work schedule so I was definitely whipped after our session. It probably also has something to do with Sarah beating the crap out of me. I had some more PRs. I benchpressed 75 pounds. The last set was tough, but I did it. I had another PR in the seated row or something. I can't remember. I was kind of brain dead. The hour actually went by really quick. Sarah added on some prowler work at the end. Ugh, I hate the prowler. And she made me do it FIVE TIMES!!!! FIVE TIMES!!!!
It was a very tough week. Next week will be recovery week since I will be starting D.tox on Monday. I will be working out with Sarah on Sunday and Thursday. Thursday will mark my one year anniversary of returning to the gym and working out with Sarah. YAY!!!!
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