I knew for a whole week that this class was more than likely going to end up being a private with Cassie just instructing me. I texted her to see if we could do some spring board work and she agreed. I was super excited even though I didn't know what the spring board would involve.
Would this happen?
Each exercise we did was a minute and thirty seconds followed by 30 seconds of rest. When Cassie changed up the springs, I felt like I was jumping in slow motion. It was a bizarre feeling and at first I thought I was doing something wrong.
It was so much fun that I was surprised to see all of the sweat I left on the reformer and the back of my shirt was drenched!!!! I haven't sweat like that in Pilates ever!
Currently, Lifetime offers one spring board class a week. I really want to do this again and I know Linda and Maureen and going to be very curious to try it. Hopefully when and if they expand to more springboard classes, I can increase my Pilates to twice a week.
Thanks for letting me try this, Cassie!!!!!
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