Training 2014 - Week 11

I finally came out of my funk on Saturday.  I got my hair cut and I hung out with friends.  I still let myself have a cheat day on Saturday (along with Thursday and Friday), but I knew that I was going to get back on track on Sunday.

Sunday I met with Sarah for our first session of the week.  She totally beat the crap out of me.  We did an all-body workout but it was very squat/lunge heavy.   I am so glad I grabbed something to eat in the Life Cafe before the workout and drank my Generation U Can.  Holy crap!  I couldn't wait to crawl home and drink my protein shake.  I thank my lucky stars that I got a close parking space!  That'll teach me to get down on myself and feel like quitting.

Wednesday ended up being another total body day.  We did the leg stuff work and the upper body at the end.  That definitely felt weird.  Lots of squats and lunges today, too.  We did TRX reverse lunges which I actually like doing.  I LOVE doing the squat machine, too.

After my session today, I met with Leesa to discuss my routine including diet and try and figure out how I can get out of this plateau.  I'll write more about it in my weekly workout thread that will be coming up on Saturday or Sunday.

I have to say I am feeling way better than I was this time last week.  I'm glad that's all over and I've moved on from all the negative things.