I decided to take Thursday and Friday of this week as rest days, as well as Monday. Yeah, that's a lot of rest days in a week for me, but Monday I was super sore and I've been super tired, too.
Thursday afternoon, we got a snow storm and it took me over two hours to drive home. By the time I ate, showered, and got into my pajamas, it was nearly bedtime. (I go to be at 9 pm). This isn't an actual picture of my commute, but the sentiment is the same.
And Friday, well, I usually take Friday as a rest day if I work. Plus, it doesn't matter how much sleep I get, I wake up tired. I'm taking my vitamins, I'm getting my 7 to 8 hours of sleep, I'm not pregnant. I think it's the weather and the depressing winter we're having.
On the days I work, sometimes I just want to come home and ....
Sometimes, you just have to relax and let your body have some time to recoup. Once Saturday comes, it's back at it.
If you're still feeling tired after 7-8 hours, it would be a great time to re-test your stress and resilience after you meet with Julie for your health score. :)
ReplyDelete