Monday was arm day. This is technically a "rest week" for me, which means Sarah is going to take it a little easy on me. Our last rest week was around Thanksgiving. For being a rest day, it was still pretty challenging and I am fine with that. I really don't want my rest weeks to be too much rest. My rest days would kill the average person
Wednesday was leg day. I let Sarah have the new intern shadow our session. I think his name was Mike. He seemed nice. I think the program at Central is pretty interesting. I think the only exercise related career that I knew about when I was younger was a gym teacher or a physical therapist.
Leg day, like arm day, wasn't a wimpy rest day. I'm not complaining. Since I am currently participating in the Fitbit challenge, Sarah is trying to work in some steps in my workout. I also come in early to walk on the treadmill.
Now, I'm wondering just how brutal my regular workouts are going to be now. Hmmmm.....
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